“You are only as young and your spine is flexible”
Joseph Pilates

People of all ages suffer from back, shoulder, neck and other sorts of pain that can range from irritating to debilitating. Often these issues are caused in part by stiffness and lack of mobility in the spine. Fortunately, an informed approach to your yoga practice can be a pathway out of pain and towards freedom.

This workshop is designed for students who are ready to unlock their spine in order to enjoy the ability to move freely and without pain. When we learn to articulate the spine we also learn to be present and attentive in our bodies in a radically new way. Many students will also find that in addition to helping reduce pain and heal from injury, mobilizing the spine can help to unlock mental and emotional blocks, leading to increased levels of energy and more joy!

This two hour workshop will emphasize the following:

- Easy sequences to bring gentle movement to the spine.

- Targeted exercises that create deeper levels of awareness.

- Strategies on how to mobilize the spine in common yoga postures.

- Restorative postures that help to heal the spine.

This workshop is open to students of all levels and will support new students who are looking to build a strong foundation as well as experienced students looking to understand their bodies more profoundly.

Early Bird Pricing Until 4/10: $40

Regular Price: $45